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£3.00 (£3.00 inc Vat)
-+

The session will offer

-post training snack and pre-bed fuel - 

  •  Understand preparation and recovery for a late-night training session, including vegan vegetarian options.
  • Learn practical skills to prepare pre-bed fuel
  • Understand sleep importance and how to support with nutrition
  • Reinforce hydration strategy and understanding

Your Zoom joinging instructions will be sent in your confirmation email.

PWTAG & Swim England

The Pool Water Treatment Advisory Group (PWTAG) has teamed up with Swim England to fulfil orders for its books, guides and posters. You have been re-directed to the Swim England shop in order to continue with your purchase.

Continue to Swim England Take me back to PWTAG