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Covering distances of between 5m and 1000m, the Rainbow Distance Awards complement Learn to Swim Stages 1-7 of the Learn to Swim Framework.

Covering front crawl, breaststroke, backstroke and butterfly at 5, 10 and 25 metres, the Rainbow Distance stroke specific Awards offer swimmers a further challenge after they have attained the Rainbow Distance Awards.

It is vital that swimmers develop good technique as early as possible and these awards can be used to reward and encourage the development of good stroke techniques.

If after attaining all of these Awards your swimmers want to take stroke work further, you may want to consider the Swimming Stroke Awards.

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